The plank is a great exercise that many volleyball players do, but also many volleyball players don’t know about its benefits. Why do plank exercise? How does the plank help you in volleyball? I’ll answer that in today’s video.
00:12 Why is plank the ultimate exercise for volleyball players?
01.34 What is plank anyway?
02:37 How to practise plank?
04:01 Mistakes when doing plank
04:21 Overestimating your abilities
04:54 Failure to master plank technique
05:31 You will strengthen your entire abs
06:34 Reduce the risk of back injury or trauma
07:05 More power in your attacks
07:24 You will improve your posture
08:17 You will improve your overall balance
09:03 You will be more flexible
09:37 You will speed ups your metabolism
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Video 7 Reasons Why Plank is the Ultimate Exercise for Volleyball Players
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