How and Why to Stretch Tight Hamstrings | Dr. Bradley

How and Why to Stretch Tight Hamstrings | Dr. Bradley

Website: https://bradleychiropracticnutrition.com

Dr. Bradley goes into detail about what tight hamstrings do to your body and why they are a potential source of injury, particularly in the back. He also goes over the method he uses to teach patients to stretch their hamstrings properly.

Video How and Why to Stretch Tight Hamstrings | Dr. Bradley



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