How to Train when the GYM is Closed (10 Best Exercises)

How to Train when the GYM is Closed (10 Best Exercises)

The Gym is Closed, but We’re Here to Help You Stay Fit! A daily workout you can start today:
0:00 intro
0:10 barbell jump squat 3×12
0:34 barbell straight leg deadlift 3×12
0:56 ez-barbell curl 3×12
1:18 barbell lunge 3×15
1:42 standing kickback 3×12
2:00 squat & rear lunge 3×12
2:28 barbell overhead triceps extension 3×15
2:49 close grip curl 3×12
3:17 barbell standing reverse grip curl 3×10-12
3:38 barbell overhead squat 3×12
——————————–Athlete Links———————————–
βœ”οΈAthlete Steve Kris: www.instagram.com/stevekrisofficial/
#workout #fitness #training

Video How to Train when the GYM is Closed (10 Best Exercises)



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