Why I'm Never Tired

Why I'm Never Tired

To improve your thinking and learning skills, visit https://brilliant.org/ali and sign up for free. The first 200 people will get 20% off the annual Premium subscription ๐Ÿ™‚

In this video I’ll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights.

00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot’s strategy for falling asleep

MY FREE ONLINE COURSES:
๐Ÿš€ Productivity Masterclass – Principles and Tools to Boost Your Productivity – https://go.aliabdaal.com/course/productivity
๐ŸŽฌ Video Editing with Final Cut Pro X – From Beginner to YouTuber – https://go.aliabdaal.com/course/video-editing
๐ŸŽ“ How to Study for Exams – An Evidence-Based Masterclass – https://go.aliabdaal.com/course/studying

PART-TIME YOUTUBER ACADEMY:
๐Ÿฟ My 6-week live online course – https://academy.aliabdaal.com

MY FAVOURITE GEAR:
๐ŸŽฅ My YouTube Camera Gear – https://kit.co/AliAbdaal
โŒจ๏ธ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) – https://go.aliabdaal.com/keyboard
๐Ÿ“ My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
๐ŸŽ’ My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk

MY FAVOURITE SOFTWARE:
โœ๏ธ The best summaries of books (Shortform) – https://go.aliabdaal.com/shortform
๐Ÿ“š How I remember what I read (Readwise) – https://go.aliabdaal.com/readwise
๐ŸŽต Where I get my Music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound

๐ŸŽ™ My weekly podcast – https://www.notoverthinking.com
My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching โ€œNot Overthinkingโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

BE MY FRIEND:
๐Ÿ’Œ Sign up to my weekly email newsletter – https://aliabdaal.com/friendzone/
๐ŸŒ My website / blog – https://www.aliabdaal.com

๐Ÿ“ธ Instagram – https://instagram.com/aliabdaal
๐Ÿฆ Twitter – https://twitter.com/aliabdaal
๐ŸŽฎ Twitch – https://twitch.tv/aliabdaal

WHO AM I:
I’m Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (https://www.notoverthinking.com), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).

๐ŸŒ My website / blog – https://www.aliabdaal.com

GET IN TOUCH:
If youโ€™d like to talk, Iโ€™d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone ๐Ÿ˜ญ

PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ˜œ

Video Why I'm Never Tired



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